Opening the Hips, Low Back & Root/Creative Centers

About the Series
Through Yin Yoga we will gently soften and open the hips and low back—areas connected to the 1st and 2nd chakras and the organs that support grounding, creativity, and hormonal balance. We’ll explore how this region relates to stress patterns, including adrenal activation, and how mindful stillness can help your body shift out of “stress mode.”

Meditation will complement the physical practice, guiding the mind to settle and the energy system to rebalance. Together, these sessions create space for heightened awareness, deep release, and an internal sense of “opening.”

Benefits of Yin Yoga & Meditation
• Increased mobility in hips and low back
• Improved circulation and joint health
• Nervous-system calming and stress reduction

Participants often leave feeling:
• Relaxed and at ease
• Grounded and spacious
• More connected to their body and energy

Your Guides
Donna — Yoga teacher with 25+ years of experience
Cheryl — Meditation guide with 10+ years of experience

Join us for a gentle, nourishing 3-week series designed to support your physical body, calm your emotional landscape, and lighten your energy.

Saturdays: 2/21, 2/28, and 3/7 

3:00–4:15 PM

$120 for the 3-week series -Register Here